How is probiotic yoghurt beneficial for the body?

Probiotics are microorganisms that produce lactic acid while breaking down carbohydrates such as glucose or lactose.
They break down proteins without causing spoilage.

They do not produce harmful substances in the body and help activate beneficial microorganisms in the intestines, promoting for health.

Probiotics suppress the growth of pathogens and spoilage bacteria that cause intestinal diseases, diarrhea, abdominal bloating, and indigestion, contributing to a cleaner intestinal environment.

The organic acids produced by probiotics lower intestinal pH, and especially acetic acid from bifidobacteria inhibits other bacteria more effectively than lactic acid.